Try keeping your spine in extension (belly out or belt buckle down) before and during your favorite ham stretch. You will feel it quicker, more effectively and won’t chance hurting your back.
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In Motion Spine and Joint Center is dedicated to RESULTS. This is accomplished by accurate diagnoses, elite treatment and functional rehabilitation.
Rehab Exercises: Patients are taught exercises and stretches to train proper movement patterns that will relieve their pain and keep it from returning. The doctors learn the latest strategies from the best doctors and therapists around the world.
Soft Tissue & Muscle Work: In the office, muscles are stretched, nerves are released and ligaments / tendons are treated to remove tension from injured areas of the body. In Motion is one of the only clinics in Tennessee with Active Release Technique®, Graston Technique®, Kolar’s Dynamic Neuromuscular Stabilization® and Titleist Performance Institute® certified providers under one roof.
Chiropractic Adjustments: Also known as joint manipulation, adjustments are done by hand and are a key element in restoring movement patterns and relieving pain for our patients. Techniques offered are Motion Palpation, Diversified and extremity manipulation.